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![July](https://forum.over50schat.com/user_avatar/forum.over50schat.com/July/120/117261_2.png)
has anyone else done it or does it regularly?
Has started up in my town 3 months ago but is a worldwide thing.
All courses are 5 km and...
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![Summerdancing](/assets/icons/user-a6c72e79442e77e2a4ab2b0f056eac06d29316214c8a3fda1563c8b881da5388.png)
I’ve been taking various dance lessons now for a few years and finding dance shoes can problematic here especially if you have some foot ...
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![richybaby](/assets/icons/user-a6c72e79442e77e2a4ab2b0f056eac06d29316214c8a3fda1563c8b881da5388.png)
I’m 56 and I do 15 mins on a strider at the local gym to warm up and do some cardio. On one machine my pulse is around 130 - 140 but the ...
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![UniGeezer](https://forum.over50schat.com/user_avatar/forum.over50schat.com/UniGeezer/120/461_2.png)
This is the first time in years that I found someone to film me climbing this monster hill in San Pedro, CA, so there are no cuts and the...
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![LookingForward](/assets/icons/user-a6c72e79442e77e2a4ab2b0f056eac06d29316214c8a3fda1563c8b881da5388.png)
Stealing from another post, but what works best? Intermittent fasting or keto or couple it? I thought keto was great for about 4 days...
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Hottest This Week ![Back to top Top](/assets/icons/icon-up-d72de55f32eedbef2f79e11eb29edaa470911a8c6d728f8f9412145177591759.png)
![July](https://forum.over50schat.com/user_avatar/forum.over50schat.com/July/120/117261_2.png)
has anyone else done it or does it regularly?
Has started up in my town 3 months ago but is a worldwide thing.
All courses are 5 km and...
New
Hottest This Month ![Back to top Top](/assets/icons/icon-up-d72de55f32eedbef2f79e11eb29edaa470911a8c6d728f8f9412145177591759.png)
Hottest This Year ![Back to top Top](/assets/icons/icon-up-d72de55f32eedbef2f79e11eb29edaa470911a8c6d728f8f9412145177591759.png)
![LookingForward](/assets/icons/user-a6c72e79442e77e2a4ab2b0f056eac06d29316214c8a3fda1563c8b881da5388.png)
Stealing from another post, but what works best? Intermittent fasting or keto or couple it? I thought keto was great for about 4 days...
New
![NoSup4U](https://forum.over50schat.com/user_avatar/forum.over50schat.com/NoSup4U/120/112113_2.png)
Hey guys!
I’m a 51 year old man, wrestling coach, physical therapist of 29 years, and I primarily weight train for exercise. My passion ...
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![Psmith](/assets/icons/user-a6c72e79442e77e2a4ab2b0f056eac06d29316214c8a3fda1563c8b881da5388.png)
Thanks to TikTok there’s an exciting new trend which has become popular and may help you on your walk. I’m not saying nothing.
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![Cinderella](https://forum.over50schat.com/user_avatar/forum.over50schat.com/Cinderella/120/110682_2.png)
Good fun for dogs it seems.
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![UniGeezer](https://forum.over50schat.com/user_avatar/forum.over50schat.com/UniGeezer/120/461_2.png)
This is the first time in years that I found someone to film me climbing this monster hill in San Pedro, CA, so there are no cuts and the...
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![UniGeezer](https://forum.over50schat.com/user_avatar/forum.over50schat.com/UniGeezer/120/461_2.png)
Hi again everyone!
I challenged myself to ride my homemade 36 inch “ultimate wheel” (no frame or saddle) a full mile, non-stop, around a...
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![UniGeezer](https://forum.over50schat.com/user_avatar/forum.over50schat.com/UniGeezer/120/461_2.png)
Before I got halfway up, my heart rate was at max and I was fighting to get air into my lungs, but I was determined! (BTW, does anyone kn...
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![AStormVet](https://forum.over50schat.com/user_avatar/forum.over50schat.com/AStormVet/120/110823_2.png)
As a man who has lost substantial fat I’m frequenting asked how I did it. Let me share a few things here. I hope this is the correct f...
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![Summerdancing](/assets/icons/user-a6c72e79442e77e2a4ab2b0f056eac06d29316214c8a3fda1563c8b881da5388.png)
I’ve been taking various dance lessons now for a few years and finding dance shoes can problematic here especially if you have some foot ...
New
![richybaby](/assets/icons/user-a6c72e79442e77e2a4ab2b0f056eac06d29316214c8a3fda1563c8b881da5388.png)
I’m 56 and I do 15 mins on a strider at the local gym to warm up and do some cardio. On one machine my pulse is around 130 - 140 but the ...
New
Hottest Last Three Years ![Back to top Top](/assets/icons/icon-up-d72de55f32eedbef2f79e11eb29edaa470911a8c6d728f8f9412145177591759.png)
![Azz](https://forum.over50schat.com/user_avatar/forum.over50schat.com/Azz/120/7280_2.png)
And do you have any pics to share?
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![pauline3](/assets/icons/user-a6c72e79442e77e2a4ab2b0f056eac06d29316214c8a3fda1563c8b881da5388.png)
Are you still able to work out/ exercise?
Do you enjoy exercise?
I must say I’m enjoying it still, but am getting a bit worried, I have...
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![SilverTabby](/assets/icons/user-a6c72e79442e77e2a4ab2b0f056eac06d29316214c8a3fda1563c8b881da5388.png)
Was diagnosed with this - in both knees - about a month ago and referred by my GP to the new Community Stadium for an individual exercise...
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![Bretrick](https://forum.over50schat.com/user_avatar/forum.over50schat.com/Bretrick/120/106273_2.png)
Honestly, I am 25kg, 55lb, overweight and realise without being physically active I will never drop any weight.
I do not eat much but wh...
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![pauline3](/assets/icons/user-a6c72e79442e77e2a4ab2b0f056eac06d29316214c8a3fda1563c8b881da5388.png)
Do we have any strong swimmers here?
Did you ever compete?
I read one in four children can’t swim…can your grandchildren/ children swim...
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![Azz](https://forum.over50schat.com/user_avatar/forum.over50schat.com/Azz/120/7280_2.png)
I have a pair of these hiking trousers:
https://www.amazon.co.uk/gp/product/B00CKSFO5Q/ref=ppx_od_dt_b_asin_title_s02?ie=UTF8&th=1&a...
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![OldGreyFox](https://forum.over50schat.com/user_avatar/forum.over50schat.com/OldGreyFox/120/111490_2.png)
Was out on my usual five mile walk the other day and although it was fine and dry, there was a very cold wind blowing down from Iceland, ...
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![Azz](https://forum.over50schat.com/user_avatar/forum.over50schat.com/Azz/120/7280_2.png)
I haven’t been since before the pandemic and don’t think I’ll be going anytime soon. I have a workshop in the garden that I might put a s...
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![M44](/assets/icons/user-a6c72e79442e77e2a4ab2b0f056eac06d29316214c8a3fda1563c8b881da5388.png)
I was just over 8 stone a few years ago. Now, after covid, long hours at work and change in role and family responsibilities, I am now, 9...
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![DianneWoollie](https://forum.over50schat.com/user_avatar/forum.over50schat.com/DianneWoollie/120/81602_2.png)
This is a good place to start…fancy having a go. I have done Belly Dance at home for quite a few years and it started out by a neighbour ...
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![UniGeezer](https://forum.over50schat.com/user_avatar/forum.over50schat.com/UniGeezer/120/461_2.png)
My luck ran out! I was out riding a local trail when I lost control on a steep, loose rocky section, tried to run it out but couldn’t, an...
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![Mups](https://forum.over50schat.com/user_avatar/forum.over50schat.com/Mups/120/90322_2.png)
I saw a few days ago that our local hospital has spent £31,000 on an ‘Outdoor Gym for Staff.’ This was part of the money donated by de...
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![Azz](https://forum.over50schat.com/user_avatar/forum.over50schat.com/Azz/120/7280_2.png)
Sorry to bombard you with all these hiking threads - I think this will be my last one for a while
Have you used Merino Wool products? W...
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![OldGreyFox](https://forum.over50schat.com/user_avatar/forum.over50schat.com/OldGreyFox/120/111490_2.png)
After being told to stop running by a cardiologist I had resigned myself to walking every day. I’ve always been a very keen runner and su...
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![Danny](https://forum.over50schat.com/user_avatar/forum.over50schat.com/Danny/120/94387_2.png)
Join and be all you can be, just in someone else’s skivvies. :face_vomiting: :nauseated_face:
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Hottest Threads Over 3 Years Old! ![Back to top Top](/assets/icons/icon-up-d72de55f32eedbef2f79e11eb29edaa470911a8c6d728f8f9412145177591759.png)
![Floydy](/assets/icons/user-a6c72e79442e77e2a4ab2b0f056eac06d29316214c8a3fda1563c8b881da5388.png)
I’ve just joined the forum and one of my main interests is keeping fit. I train or run about four times a week and I’ve kept a ‘progress ...
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![Azz](https://forum.over50schat.com/user_avatar/forum.over50schat.com/Azz/120/7280_2.png)
This thread is for all of you to post your fitness related activities for the day - it’s intended to encourage everyone to exercise a lit...
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![mart](https://forum.over50schat.com/user_avatar/forum.over50schat.com/mart/120/82196_2.png)
I went for my first e-bike ride today since the lockdown. It might be more risky than staying indoors but I feel better for going out. I ...
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![LionQueen](https://forum.over50schat.com/user_avatar/forum.over50schat.com/LionQueen/120/1550_2.png)
On this beautiful day I’ve just been on my daily walk marvelling again at the beauty of nature that surrounds us. Life is good, I’m than...
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![Floydy](/assets/icons/user-a6c72e79442e77e2a4ab2b0f056eac06d29316214c8a3fda1563c8b881da5388.png)
Calling all fifty-plussers, we need your input on the “Post your daily exercise routine” thread
If you belong a gym or go for a jog, or ...
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![MKJ](https://forum.over50schat.com/user_avatar/forum.over50schat.com/MKJ/120/490_2.png)
Elderly people who exercise ‘live five years longer’
http://www.bbc.co.uk/news/health-32735723
Well I will go along with this after my ...
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![Lindyloo](https://forum.over50schat.com/user_avatar/forum.over50schat.com/Lindyloo/120/92668_2.png)
Can anyone recommend extra-wide fitting walking shoes? I have plantar fasclitis and neuromas which I think is exacerbated by the width of...
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![Floydy](/assets/icons/user-a6c72e79442e77e2a4ab2b0f056eac06d29316214c8a3fda1563c8b881da5388.png)
There comes a time in life when it may be fine to be physically fit and healthy for ones age, but if it came to it would you be able to d...
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![Julie1962](https://forum.over50schat.com/user_avatar/forum.over50schat.com/Julie1962/120/431_2.png)
Grace has been having swimming lessons for a few weeks, her confidence while growing wasn’t high, at the pool last week she was in a swim...
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![Ember](/assets/icons/user-a6c72e79442e77e2a4ab2b0f056eac06d29316214c8a3fda1563c8b881da5388.png)
Has anyone else tried this. I have just started and I do feel better after 30 minutes even though it feels I am not doing much.
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![Floydy](/assets/icons/user-a6c72e79442e77e2a4ab2b0f056eac06d29316214c8a3fda1563c8b881da5388.png)
…But why do only three of them regularly post in the OFF “Post Your Daily Exercise Routine” thread.
Answers on a postcard please
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![Meg](https://forum.over50schat.com/user_avatar/forum.over50schat.com/Meg/120/106525_2.png)
I can’t can’t do this anymore without falling over (and I don’t drink alcohol these days).
I am going to practice daily to try to im...
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![realspeed](/assets/icons/user-a6c72e79442e77e2a4ab2b0f056eac06d29316214c8a3fda1563c8b881da5388.png)
I was wondering that if your walking up a steep hill on a pavement, is it better to take long strides which means each leg needs more mus...
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![carol](https://forum.over50schat.com/user_avatar/forum.over50schat.com/carol/120/98089_2.png)
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![Mags](https://forum.over50schat.com/user_avatar/forum.over50schat.com/Mags/120/109685_2.png)
Do you own one?
Do you use it regularly?
I’ve had mine for quite a few years now and must admit I only tend to use it when I need to ge...
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